Sports Massage In Birmingham

Sports Massage In Birmingham

Sports Massage In Birmingham     We understand how important recovery is, whether you’re managing an injury, dealing with muscle tightness, or simply aiming to stay at your physical best.   That’s why we’re thrilled to announce that Peak Health Physiotherapy is now offering Sports Massage!   This is a service we’ve been eager to…

How To Build Muscle

How To Build Muscle       Building muscle is an essential part of rehabilitation.   But most people don’t know how to do it effectively.   If you do these 6 things then you are guaranteed to start.     If you want to help with anything injury related then feel free to Book In and…

Running After ACL Surgery

Running After ACL Surgery

Hey *|FNAME|* Running After ACL Surgery Are you ready? If you’re reading this, then I suspect you’re not. Running after ACL surgery can be a difficult thing to navigate if you don’t have the right guidance. But it doesn’t have to be! I often pick up clients who have been told they’re ready to run after…

Treating Symptoms Vs Underlying Cause.

Treating Symptoms Vs Underlying Cause.

Treating Symptoms Vs Underlying Cause. It’s all too common to see people focusing on treating symptoms rather than tackling the root cause of their issues. We’ve become accustomed to taking shortcuts and relying on quick fixes to solve our problems instead of actively addressing them ourselves. So, what does this look like in practice? Let’s…

There's No Such Thing As Bad Exercise

There’s No Such Thing As Bad Exercise

“Bad Exercise” is a myth.   Why is it that you’re forever seeing people demonise certain types of exercise or exercises online? Well, the reason is that they have probably grown their platform through extreme, scaremongering and often false tactics. Shock sells… just look at the news! Unfortunately, it’s a lot harder to find people providing reasonable,…

4 Reasons Why Cardiovascular Training Is Essential When You're Injured

4 Reasons Why Cardiovascular Training Is Essential When You’re Injured

So, you know that cardiovascular training improves cardiovascular health, obviously! But do you know why cardiovascular training is so important when you’re injured? Well, there are lots of reasons. Improved Tissue Healing When you do cardiovascular training, you’re circulating oxygen and nutrient-rich blood around the body and towards injured tissues. This has been shown to…