TMJ Dysfunction or Pain? We Now Offer Specialist Physiotherapy for Jaw Issues in Birmingham If you’ve ever struggled with Jaw Pain, Clicking, Headaches, or even Earache that just doesn’t seem to go away — there’s a good chance your Temporomandibular Joint (TMJ) is involved. We’re now offering Specialist Physiotherapy for TMJ Dysfunction and Pain right here…
Blood Flow Restriction Training – What It Is and Why It Can Be So Effective During Rehabilitation We see a lot of injuries that need rehabilitation after surgery. We know to recover from surgery and return to sport we need to be working in the gym developing strength, control and power. But often straight after…
Achilles Tendon Rupture Protocol: Are You Rehabbing It Properly? So we’ve had a lot of new clients in clinic over the last few months who have suffered from an Achilles Tendon Rupture. Some of these have had surgery and some have been managed conservatively. And we’ve had a mix of athletes who want to get…
How Does Diet Affect Osteoarthritis At Peak Health Physiotherapy, we see lots of people suffering from osteoarthritis. One of the key things we strive to educate our clients about is the significant impact that diet can have on your osteoarthritis. There’s more to your recovery than just medication and rehab – what you eat, the…
When Are You Ready to Run? At Peak Health Physiotherapy we see lots of people with running injuries, or people who need to return to running for their sport. And getting back to it can be tricky to navigate. Do too much too soon, and you risk flaring things up again. Hold back too much,…
The Role of Plyometrics in Injury Recovery If you’ve been through an injury, you know the frustration of the recovery process. You may have been given standard exercises to “strengthen your muscles” or told to rest and take it easy. This can feel like a never-ending cycle, and often, progress can be slow or nonexistent.…
Sports Massage In Birmingham We understand how important recovery is, whether you’re managing an injury, dealing with muscle tightness, or simply aiming to stay at your physical best. That’s why we’re thrilled to announce that Peak Health Physiotherapy is now offering Sports Massage! This is a service we’ve been eager to…
How To Build Muscle Building muscle is an essential part of rehabilitation. But most people don’t know how to do it effectively. If you do these 6 things then you are guaranteed to start. If you want to help with anything injury related then feel free to Book In and…
Hey *|FNAME|* Running After ACL Surgery Are you ready? If you’re reading this, then I suspect you’re not. Running after ACL surgery can be a difficult thing to navigate if you don’t have the right guidance. But it doesn’t have to be! I often pick up clients who have been told they’re ready to run after…
Treating Symptoms Vs Underlying Cause. It’s all too common to see people focusing on treating symptoms rather than tackling the root cause of their issues. We’ve become accustomed to taking shortcuts and relying on quick fixes to solve our problems instead of actively addressing them ourselves. So, what does this look like in practice? Let’s…