Shin Splints
Shin Splints So Medial Tibial Stress Syndrome (MTSS), better known as Shin Splints, is common…
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Latest News
Here you will find the most up to date and relevant information to help rehabilitate injuries and keep you informed on latest research. We aim to provide free content to improve your overall health and wellbeing.
Our monthly blogs are on topics we feel would be beneficial to people, recurring issues that we see in clinic or old myths that refuse to die!
We are happy to write about particular topics you think would help you, please feel free to contact us at info@website0569491.live-website.com
Osteoarthritis – How Can You Help Your Pain
Osteoarthritis, Osteoarthritis, Osteoarthritis, Osteoarthritis, Osteoarthritis Osteoarthritis, or more commonly known as arthritis, is when the…
Is running bad for your knees?
You often hear those with knee problems spreading the word that running is bad for…
How to prevent injuries
The vast majority of people I see, see me when they’re injured. Wouldn’t it be…
Working from home tips
Now working from home is becoming a central part to everyone’s life, I thought I’d…
Tendinopathies
I get a lot of clients come to me after failed management and frustration with…
Managing Your Load
What is load? Put simply, it’s the cumulative amount of exercise you do and the…
New Location – Rigs Fitness
We’re really excited to announce that we now have a new location for treatment sessions.…
