The vast majority of people I see, see me when they’re injured. Wouldn’t it be great to avoid these injuries in the first place? There are a number of relatively easy things you can implement into your training that can make a huge difference and massively reduce your chance of injury. I’ve split them into…
Now working from home is becoming a central part to everyone’s life, I thought I’d cover something I get asked about a lot, which is how to stay pain free whilst working from home. Some of you may have noticed that you’re getting more aches and pains since working from home and this is often…
I get a lot of clients come to me after failed management and frustration with Tendinopathies. What is a tendinopathy (you may know it as tendinitis)? Your muscles become small, stiff, strong tissues that attach to your bones. These are known as tendons and their main job is to transmit force from the muscle onto…