running

Managing Your Load

What is load?  Put simply, it’s the cumulative amount of exercise you do and the effects that has on the body? Load can be external factors, like the distance you run in one go or number or times you play football a week, or it can be internal factors like your heart rates response to…

Welcome

Thanks for coming by the website, we thought we’d introduce ourselves properly. We’re a team of physiotherapists, with a background in professional sport. Treating all of our clients to the standard of an elite athlete is really what sets us apart from other clinics.  From in-depth assessments, biomechanics analysis, treatment and specific rehabilitation programmes, we…